2018-03-05 12:06:08

Today our 7-Day Breathe Challenge begins! Working with the element of air, we will explore how breathing fully and in a structured way can bring more flow, reduce stress and cortisol and help support your body in releasing fat and toxins. 🌬
Join us at 4pm CT on our FREE Live Zoom call. Link to group (and in profile) Facebook.com/groups/rhythmandspunk/
#7daychallenge #breathwork
Yes, we’ll help you get back your Rhythm and Spunk! Come play with us! 💕🙌🏼
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-03-03 08:14:07

This explanation of legumes is really important for folks like me recovering from leaky gut (healed it with #getwildfit).
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Repost @markhymanmd
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Beans pack a lot of nutrients, including potassium, zinc, iron, magnesium, folate, and vitamin B6, among others. They also contain a healthy dose of fiber, which is good for gut bacteria and keeps us regular. Plus, they’re cheap. Legumes also contain substances called lectins and phytates, which actually prevent our bodies from accessing all the nutrients we eat. Lectins are beneficial for plants and not so good for humans. They act as natural pesticides that ward off predators. But when you eat and absorb them, they can wreak havoc in the body and potentially contribute to leaky gut syndrome. Beans are a great source of fiber, protein and minerals. But they do cause digestive problems for some and if you are diabetic, a mostly bean diet can trigger spikes in blood sugar. Again, moderate amounts are ok – meaning about up to 1 cup a day. If you have an autoimmune condition, prediabetes or diabetes, or leaky gut, you might want to avoid beans or eat them only occasionally. I go into much more detail about beans in my new book, “Food: What the Heck Should I Eat?” In this book I take the guesswork out of how to eat food that has the best information, the best quality to make you feel good now and prevent and even reverse illness. Learn more via the link in my profile. #foodthebook
#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #sugarfix #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #leakygut #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-03-01 19:51:56

I wanted to take a moment under this beautiful full moon 🌕 #fullmoonvibes to send you a love note to let you know what an incredible week this has been. Half way through our first 90-Day Challenge our clients are having big wins, being inspired by and celebrating each other as they shift their experience of food and transform how they fuel their bodies.
This is why I love doing what I do, supporting those ready to take the leap to changing their relationships with food and how they care for themselves. We’ve had some really powerful and tender moments in our group. Teaching women how to heal their body through food is an absolute passion of mine.

I know you were drawn to find our more about our WildFit 90-Day Challenge. The next one closes enrollment tomorrow and I’ve got 6 spots left as of writing this.

If you’ve been thinking that I could help you take your health to the next level (as I’ve done in my own life) and help you craft a life that serves you, just DM me and I’ll get back to you right away with more information about how to be one of the few people to work with me personally starting Monday.

Thanks so much. xo

Bee well,
Tiff

Tiffany Renée, Intuitive Shaman
WildFit, Desire Map and Fire Starter Coaching
Heal, Feel and Catch Fire!
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #90daychallenge #90daybodychallenge #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-28 10:42:28

Really glad that #climatechaos is being linked to an unsustainable food system. We need these discussions. *
Repost @markhymanmd
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By eating the right food we can not only get healthy, lose weight and live longer but we can reverse climate change, save our scarcest resource – water, and end desertification. Industrial meat is full of hormones, antibiotics and pesticides, with more inflammatory omega-6 fats from corn and fewer anti-inflammatory omega-3 fats derived from a pastured diet. Cows and chickens prefer to graze on plants grown in pastures. When they are fed candy, corn or other grains, they suffer from acidosis and other gut issues, and need to be pumped full of antibiotics, vaccines and other medicines to fight infection, parasites and other diseases. On top of this, factory farms are destroying our environment. Mega-farms require a lot of natural resources and the waste produced from these farms pollutes local waterways, the air and the soil, all leading to health hazards for farming communities. The bottom line is: We have to stop eating factory-farmed meat and poultry. Grass-fed, pasture-raised meat is better for our environment and our health, and it’s better for our animals. In fact, if we want to get any of the benefits that meat can actually give us, we have to eat the best meat. In my new book, “Food: What the Heck Should I Eat?” I take a deep dive into every category of food we eat – meat, poultry and eggs, dairy, beans, grains, veggies, fruit, nuts and seeds, beverages, and more and guide to you to a science-based, sensible way of eating for life that keeps you, our planet, and our society healthy. I also address the environmental and social impact of the food we eat. Learn more via the link in my profile. #foodthebook
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #whole30 #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-28 08:37:26

Ysabella loves the patio sit spot. Our next project is building a corner reading and writing nook because this patio is the perfect writing space for my next book. #lifegoals #writingtime
#tortoiseshellcat #wednesdayvibes *
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-27 08:15:34

You are a delight! #8000followers ! Thank you for connecting and reveling in your rhythm and spunk for living and setting on the path of learning to thrive on a transitional planet. 🌎
🌸Thank you to all that have followed and commented on our feed. ❣️Walk in beauty. ❣️
Today I am going through all the new profiles and sending hugs and kisses and good thoughts for all of you lovely beings of light. ❣️
Looking forward to seeing your beautiful feeds and stories!
#savethebees #beekeeping #permaculture #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #whole30food #vegan #plantbased #sugarfree #ahealthynut #pinksmoothie #pegan #pegandiet #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

2018-02-25 12:00:02

So grateful for these eggs. Yesterday the chickens found a hole in the fence of the garden. They went out exploring and then realized they couldn’t get back as easily. After an hour of chasing and coaxing chickens with treats (and the rooster Willie Dos), we got them all back inside, safe and sound.
We had garden bed fences made to keep them from tearing up the new starts. Now we will need to have the exterior fence fortified. My goal is a beautiful white concrete perimeter wall with gorgeous Bougainvillea growing on top. But we can probably do a corrugated zinc wall for much less cost and effort and create the privacy we desire.
The 5 eggs we got today were very expensive. But it’s more about the chickens eating the zompopos (giant destructive leaf cutter ants), than #fresheggsdaily #functionstacking for the win!

#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-24 19:31:14

Beginning Monday we will be starting a FREE 7-Day Hydration Detox. Join us to learn 4 gentle, but key ways your body releases toxins and ultimately unnecessary weight. You can do the most for your health by adding good things in, rather than just taking away the bad stuff.
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Click the link in profile to join the Free Group! 🌎
If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!
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To help you Find and Revel in your Rhythm and Spunk, we’ll focus on one of four key areas each week: • Hydration
• Breathing
• Awareness
• Nutrition

Join our Group. We’re starting our first FREE 7-Day Hydration Challenge on Monday!

Get your Rhythm and Spunk back with us.

And Save the Date for three Group Coaching Sessions next week at 2pm on Monday, Wednesday and Friday via Zoom.

Looking forward to our time together. 🙌🏼💕 https://www.facebook.com/groups/rhythmandspunk/
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#waterislife #drinkwater #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-22 16:32:23

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” – Rumi

This process of clearing the way is what my clients go through during their 90-day challenge. It is unfamiliar becoming familiar as @marisapeertherapy teaches. I remain certain for them until they pass through the shaking loose, the cosmic dance that reconnects them with their birth, their true state.
It’s a powerful thing to witness rebirth in whatever form. Like birth, the transition is the part where you want to give up, be done, turn around. They can’t quite see how close they are to a new life. So close. Don’t stop. Shake it off, keep going. Make room for the new. 💕💃🏽 If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!

To help you Find and Revel your Rhythm and Spunk, we’ll focus on four key areas: • Hydration
• Breathing
• Awareness
• Nutrition

We’re starting our first FREE 7-Day Hydration Challenge on Monday!
Take my hand and let’s start with a 7-Day Hydration Detox
Visit and join here: https://m.facebook.com/groups/rhythmandspunk/

Art by Isabel Bryna
Repost @rythmia_
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#ecstaticdance #mindshift #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-22 08:13:05

Sugar = love. Is this true for you? Do you turn to sugar when you can’t cope with life’s stress? Do you “treat” yourself with a cookie when your world starts to crumble?
As @markhymanmd has pointed out, our brains light up far more with sugar than with even cocaine or heroin. It’s a powerful drug.
Watch the Evolution of Health and Fitness Masterclass to learn 5 key ideas to becoming aware of how the food industry manipulates you and how your own experiences of the Six Human Hungers can transform your relationship to food.
In a handful of weeks you too could go from treating yourself with sugar to treating yourself well. I’m here to help. Masterclass link in bio. 🙌🏼💕
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#sugaraddiction #sugarfix #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered