Caption: Gratitude changes your brain chemistry. Proven. Happy brain chemicals mean that you’ve got more clarity and courage. Proven. There are zero downsides to making gratitude part of your wellness practice.
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What does gratitude look like in your everyday life? Do you journal.. Say a prayer.. Thank the Universe out loud… Tell people how you feel…
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What are you really grateful for in this moment?
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Repost @desiremap
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