Caption: Learn more about when to have fruit and how to bust cravings by addressing the Six Human Hungers (link in profile).
Repost @getwildfit
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Did you know that itβs actually the best to eat fruit on an empty stomach? This is because if fruits hit your stomach when itβs full of digestive juices and other foods β it begins to spoil! To get the full benefits of eating fruits which includes detoxification, increased energy, antioxidants, fibre, and a whole lot of vitamins, make sure that fruit enters your stomach alone. πππππππππ
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#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #fruit #apple #orange #strawberry #berries #citrus #whatveganseat #rainbowfood #eatrealfood #eattherainbow
Photo taken at: Zumbido Vida Endangered Bee Sanctuary