2019-09-09 12:05:20

Kundalini yoga is not as well-known as other forms of yoga such as Hatha, nor as old, but there is a growing interest in it because of the interest in it as not just a good workout, but a way of transforming body, mind and spirit.
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Yoga has been used as part of traditional Indian medicine for more than 5,000 years. Some Mayans believe the technology was delivered to India from Snake Island (Central American region, including Atlantis). Many Yogic words share similarities in Mayan languages. The Mayans have studied koyopa, their term for Kundalini. 💫
Kundalini in the East has been used for more than 1,200. It was developed in India with a specific goal in mind, to tap into the latent energy within us all. This is known as Kundalini, which means coiled. The energy is pictured as being coiled around the base of the spine. The coil also refers to your restrained potential, which Kundalini yoga can help awaken so you can live your best life.
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The question of whether or not it works depends on your definition. In reference to being a great form of physical health, folx would agree it can make you incredibly strong in a short period of time.
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The word yoga means union, a union of body, mind and spirit. Ancient wisdom tells us that a healthy mind produces a healthy body, and vice versa. Kundalini is used to heal by balancing the energy centers in the body, including the 7 chakras most known. Chakra means wheel. The poses, movement, meditation and chanting are designed to move the coiled energy up the central channel that connects the chakras to one another.
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The sets of poses, or kriyas, have been shown to help with breathing problems, depression, anxiety, and more, enhancing mood, reducing stress, and helping people transform their lives. Some kriyas have been scientifically studied to show improvements in neuroplasticity, cognitive function, and increased flow states.
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Kundalini yoga works if you set your intention and then track it for 40 Days. To improve your relationships with loved ones, try a kriya for opening the heart and see how much smoother your live becomes. The one for addiction is life-changing. (Continues in comments)
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2019-09-08 06:17:45

Discover your Jaguar Mind — Uplevel WILDFIT® — Get into Flow States for Peak Performance with Cutting Edge Neuroscience, PLUS Meditations for Nervous System Reset, Accessing Intuition and More. (Link in bio)
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#feedyoursoul #flowforchangemakers #morningritual #getwildfit #foodasmedicine #changemakers #youarelight #rainbowlight #rituals #walkinbeauty #findyourhive #kundalini #koyopa #kundaliniyoga #alchemist #intuition #empath #liveyourmagic #dwellinpossibility #wildfit #jaguarmind #jaguarmedicine

2019-08-13 08:19:30

You speak like angels and you use words like wands.
— Jean Houston
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#feedyoursoul #flowforchangemakers #morningritual #getwildfit #foodasmedicine #wildfit #changemakers #youarelight #rainbowlight #rituals #walkinbeauty #findyourhive #kundalini #koyopa #kundaliniyoga #alchemist #intuition #empath #liveyourmagic #dwellinpossibility

2019-08-12 08:06:50

Happy #magicalmonday
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Repost @victorycrystals
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“Shine. For you are light and wonder. For there are galaxies within you and stardust dances in your soul. Stars live in your eyes, and glory and grace in your bones. You are beautiful. You are light and wonder. You shine.” ~ Gaby Compres 💫✨
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Don’t ever be afraid to shine your beautiful, luminous light. Goodnight stardust souls. 💫
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Magical photo by @ehscapist
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#feedyoursoul #flowforchangemakers #morningritual #getwildfit #wildfit #foodasmedicine #changemakers #youarelight #rainbowlight #rituals #walkinbeauty #findyourhive #kundalini #koyopa #kundaliniyoga #alchemist #intuition #empath #liveyourmagic #dwellinpossibility

2019-08-10 10:13:58

Seriously!!! What keeps you from doing the things you know you need to do???
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Sound off in the comments below!
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Follow 👉🏼 @ixchel.love for 🌈🧘🏻‍♀️
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#feedyoursoul #flowforchangemakers #morningritual #getwildfit #foodasmedicine #wildfit #changemakers #youarelight #rainbowlight #rituals #walkinbeauty #findyourhive #kundalini #koyopa #kundaliniyoga #alchemist #intuition #keepondancing #empath #liveyourmagic #dwellinpossibility

2019-06-18 17:46:51

You are a GORGEOUS SOUL!👁
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💫Tag a friend and Folllow @ixchel.love for more 💫
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#feedyoursoul #findyourself #soulseeker #morningritual #changemakers #youarelight #rainbowlight #walkinbeauty #createyourownreality #fifthdimension #ascending #findyourhive #kundalini #koyopa #lawofattraction #higherfrequency #empathsbelike #empaths #kundaliniyoga #lightworker #alchemist #ancestraldiet #empath #liveyourmagic #dwellinpossibility #gorgeoussoul
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2019-06-18 08:15:48

What separates privilege from entitlement is gratitude. — Brené Brown
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#feedyoursoul #findyourself #morningritual #changemakers #youarelight #rainbowlight #walkinbeauty #findyourhive #kundalini #kundaliniyoga #lightworker #alchemist #ancestraldiet #liveyourmagic #dwellinpossibility #ancestralhealing #kundaliniyoga #yogatribe #gratitude #brenebrown #privilege

2019-06-16 11:52:07

This full Moon and Jupiter transit has been transformative. It’s going to be exact on my sun as it reaches fullness (which was at galactic center at the time of birth). It’s moving over my Jupiter conjunct Jupiter, magnifying all the gifts I’ve been neglecting. So much abundance in our life. Grateful to be alive in this time.
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I am full of creativity and am feeling moved to express it in crystallizing how I want to serve the world. I shifted some long-stuck energy this morning. Started Nabhi Kriya and Long Ek Ong Kar meditation. Continuing Self-love mantra too. So much beauty is emerging.
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Neptune transit is deepening Dreamtime Alchemy work. This is going to be a core piece of how I work with clients to create a container for transformative healing.
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All the old patterns of fear, uncertainty and abandonment are dissolved. I’m forming new neutral pathways and habits of creativity. One of my daily mantra reminders on my phone is “I am worthy to create for myself. This is valuable. “
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In the past, being creative for myself seemed indulgent or not valuable because it wasn’t generating money. My understanding of value is so much more expansive now. Creativity is essential.
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How are you shifting during this pre-solstice full moon? What will be your new way of being?
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📷 Artist unknown
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#feedyoursoul #findyourself #eternalelixir #morningritual #changemakers #youarelight #rainbowlight #walkinbeauty #visionaryart #luciddreams #findyourhive #kundalini #fullmoon #kundaliniyoga #lightworker #alchemist #ancestraldiet #abundance #milkyway #jupiter #liveyourmagic #dwellinpossibility #ancestralhealing #fullmooninsagittarius #rosemoon #strawberrymoon

2019-06-15 07:38:31

I alone cannot change the world, but I can cast a stone across the water to create many ripples. —Mother Teresa

Remember who you are. Dwell in Possibility and know that all your actions matter. The smile to a stranger on the street. Sitting in meditation to raise your awareness of self worth. Missing the green light. ✨
You are right where you need to be.
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#feedyoursoul #findyourself #spiritualjourney #morningritual #changemakers #youarelight #rainbowlight #walkinbeauty #findyourhive #kundalini #kundaliniyoga #lightworker #alchemist #ancestraldiet #divinemother #liveyourmagic #dwellinpossibility #ancestralhealing #wildfit #knowthyself #motherteresa #createripples #makemanyripples #fivepillarskundalini

2019-06-08 09:55:17

Kundalini works if you work it. ✨
Repost @_andreadelorenzi
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My Experience with Sodarshan Chakra Kriya 💫⁣

Yogi Bhajan said that of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. That it cuts through all the darkness and gives you a new start. ⁣
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In an article by @kellybroganmd I read a statistic that said this Kriya was studied to be 74% effective at treating depression and anxiety even where medication was ineffective.⁣
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With these statements I was naturally really drawn to the practice.⁣

The beginning days of the practice were beautiful. I had more energy, lightness, and joy throughout my day. I was absolutely loving the meditation!⁣
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And then as I made it into my last week this week, the subconscious beliefs started to come up. Things I thought I had long since dealt with, and also other beliefs I didn’t even realize were holding me back. ⁣
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Deep existential questions at the root of my battle with depression started to arise. ⁣
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Is it even possible to make a difference in the world? ⁣
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Will my life have any lasting meaning? ⁣
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Are we just under the control of people with more money/status/power than us? ⁣
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Should I just give up and play my role? ⁣
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Are my life goals fuelled by ego, or a genuine desire to heal and connect? ⁣
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Deep questions I know 😂 ⁣

Kundalini Yoga is this powerful tool that asks us to step up, ask ourselves the hard questions, and live a life that is about more than just ourselves. ⁣
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After experiencing the depth of emotion that comes with those questions, I’m starting to feel a shift in the direction of my life. ⁣
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I want my life to start being less about how much I can achieve, and more about how much I can help. ⁣
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And I need to re-evaluate how I can better do that. So I’ve decided to turn this 40-day practice into a full 1000- day Sadhana. ⁣
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I’m grateful for the depth of this practice and the changes it brings to me on a daily basis 🙏🏼 ⁣