December 17, 2020 at 10:54AMDid you know our bones are alive, crystalline in nature and respond in amazing ways when we breathe into them? Bone breathing supercharges our blood and bone marrow. As Saturn moves into Aquarius, an air sign, for the next 2 years, and Jupiter joins in the Great Conjunction of 12/21, we will begin the Cacao Ceremony with a teaching of bone breathing. I’ve been doing this practice this week, and it’s brought a wave of delightful energy into my bones and body. Bone Breathing improves the natural capacity of immunity, allowing the nervous system to deeply relax and trust in life. Bone marrow generates immune cells, which move to the thymus to mature, ready for whatever comes your way. – Learn and experience bone breathing, which you will be able to practice in your daily movement routine. Benefits of Bone Breathing: 1. The number one practice for insomnia, stress, and calm the mind. 2. Ideal for bodies with period irregularities and pain, experiencing uncomfortable menopause. (#pmdd Power surges, etc). 3. Very easy to learn with improvement in as little as 15 minutes daily 4. Strengthens the Kidney & Water energy in your body. Water is held in the myelin sheaths, where ancestral memory and/or trauma is held 5. Increases the production of red blood cells and white blood cells This Solstice is the Great Conjunction of Jupiter + Saturn. As a plant ally of Cacao, I like to show you how to appreciate, not appropriate Cacao medicine. Let’s gather over Zoom on 12/21 for a cacao ceremony to let go what’s no longer working and set intentions for what our heart desires for the next 20-year cycle. See bio for access. (Repurposed from Andrew Fretwell) 📸 Gianda Masi ✨🌑🌘🌗🌖🌕🌔🌓🌒🌑✨ Ixchel (ee-shell) here, a biz + leadership strategist creating space for JEDIs to craft daily rituals for Decolonizing Time so they can do epic shit in Flow. *JEDIs are Justice-centering, Emerging, Decolonizing, and Interconnecting for a post-hegemonic colonial patriarchal global network of planet-centered businesses, politics, and NGOs/non-profits. #nervoussystemregulation #cacao #cacaceremony #bonebreathing #ixcacao #decolonization #decolonizing #decolonizingtime

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