Caption: Learning about our evolutionary diet is the Hazda has been so eye-opening. Eating more fresh foods at the right time, in season has profoundly changed my gut biome.
After years of chronic candida and leaky gut, spending ridiculous amounts of money on probiotic supplements and brews, I’ve found letting that go has helped my body find its balance.
Feed the good bacteria what it needs, prebiotic fiber. The microbiome is actually part of your overall super organism. Once you quiet the cravings from the Western crap diet you can hear what your body is telling you. Grateful to be getting back to my #centralamerican #roots
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The San people of South African parts, also Zimbabwe, Zambia, Angola and Namibia. They are a #bushman hunter-gather type peoples, but farming is also something they will do. The San are one of fourteen known extant “ancestral population clusters” from which all known modern humans descend. And carry one of one most oldest Y chromosome haplogroups. The #Sanpeople are one the most geneticaly diversed of any humans studied. The #Hazda being the other group just as diverse. #history #human #poeple #africa #african #myrootsrundeep #humanrace #indigenous #indigenouspeople
#leakygut #candidadiet #evolutionarydiet #thehumandiet #getwildfit #livingwildfit #90daychallenge #90daybodychallenge #bossbody #getacoach