Caption: Beginning Monday we will be starting a FREE 7-Day Hydration Detox. Join us to learn 4 gentle, but key ways your body releases toxins and ultimately unnecessary weight. You can do the most for your health by adding good things in, rather than just taking away the bad stuff.
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Click the link in profile to join the Free Group! 🌎
If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!
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To help you Find and Revel in your Rhythm and Spunk, we’ll focus on one of four key areas each week: • Hydration
• Breathing
• Awareness
• Nutrition
Join our Group. We’re starting our first FREE 7-Day Hydration Challenge on Monday!
Get your Rhythm and Spunk back with us.
And Save the Date for three Group Coaching Sessions next week at 2pm on Monday, Wednesday and Friday via Zoom.
Looking forward to our time together. 🙌🏼💕 https://www.facebook.com/groups/rhythmandspunk/
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