2017-12-28 09:22:43

2017-12-28 09:22:43

Caption: Repost @sculptedpilates
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Good morning!
Do you do new year resolutions? I think it’s a great way to motivate yourself to change and improve! I usually don’t wait for the new year and make changes when I feel compelled to. I woke up yesterday so frustrated with a couple of flare ups that I decided to try going wheat free for 30 days or so and maybe refined sugar free. I’ve done one day and it was t o u g h. But that’s one day down! I’m hoping to write down any changes, if any. Anyone tried it? Anyone want to try it with me? 🤗💕👇. And yes, this bowl kept me sane yesterday! 😄.
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Here are some food facts for thought:
🍉 in 19th century America, 7000 different kinds of apples were grown; now, fewer than 100 are grown.
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🍉 as much as 30 percent of an avocado is oil. .
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🍉 half of all salt is mined; the other half is harvested from the sea. .
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🍉 the most popular fruit in the world is the grape.
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🍉 people in Asia have been farming rice for thousands of years and today it is the staple food for about half the world’s population.
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This bowl 👇. .
🌱 sushi rice (I used @shisodelicious method from her blog) which I dyed purple using black goji berry powder.
🌱 purple carrots, purple cauliflower, peas, Brussel sprouts, avocado, broccolini, and sticky tofu.
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Thank you so much to the lovely laura @a.healthy.nut for sharing my pie in her stories. To the sweet kayla @kaylaitsines for sharing my porridge bowl. And to the lovely @smoothiebowlrecipes, @enjoyyoso, @smoothies_n_co and @e3livefeeling for sharing my photos as well! 🙏💕💕.
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I just have to add by wheat free I mean obvious wheat items like breads and pasta for now. I didn’t realize how common wheat is used in things until I started reading ingredients! Have a lovely day everyone! 💕. .
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#ahealthynut #bestofvegan #plantstrong #foodpics #foodstyling #paleo #avocado #avodaily #buddhabowl #brusselsprouts #postworkout #vegetables #thrivemags #feedfeed #beautifulcuisines #letscookvegan #eatclean #rawvegan #wheatfree #whatveganseat #exercise #pilates #alkagizer #eatrealfood #eattherainbow #getwildfit #livingwildfit #evolutionarydiet #thehumandiet

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