2018-03-18 06:05:44

Are you a prisoner of your circumstances? I’m listening to @thejasongoldberg book Prison Break. I love his use of questions in his coaching. Truly profound way of going deeper in our perspective of circumstance. One question he asks “Now what?” when someone lost creativity in life. It allows you to find self leadership to solve the problem if you’re “an opening and willing host.”
*
Are your choices a circumstance of your life, or do you put in a little effort to have more? Wellness doesn’t have to be boring. It can be a bountiful plate. *
#sundayvibes #selfleadership *
Repost @extraforavocado
・・・
BRUNCH VIBES
Had a lovely brunch with family earlier today which included this @brookelark inspired Snack Board, a Sweet Potato Tortilla and some delicious Cardamom Cinnamon Rolls care of @chadfpeters ..
To me, there is nothing like catching up over food!
..
.
.
.
.
.
#healthyfoodshare #eattherainbow #healthybowl #snackboard #charcuterie #brunch #huffposttaste #mindbodygram #thekitchn #onthetable #poweredbyplants #plantbased #feedyourresolution #eatwellbewell #healthyfoodshare #foodmatters #iamwellandgood #eatrealfood #eeeeeats #thefeedfeed #ahealthynut #foodblogfeed #instafoodie #igfoodie #goodmoodfood #iamwellandgood #instahealth #foodphotography

2018-02-03 19:17:50

Which one is your favorite? Repost @sovegan__
・・・
#smoothie #figs #smoothiebowl #greensmoothie #pitaya #pitayabowl #berrylicious #berrylovers #smoothielover #thefeedfeed #feedfeed #52gram
#healthyfood #healthyeat #ombresmoothie
#pinksmoothie #thehumandiet #getwildfit #gersontherapy #evolutionarydiet #ahealthynut #livingwildfit #eatrealfood #eattherainbow #rainbowfood #plantbased

2017-12-20 06:49:53

These look yummy, and it’s a fun presentation of a sugar-free fat bomb! 💕🙌🏼
Repost @clementine.starbird
・・・
Happy Monday Beautiful Souls 💚 Low Sugar, Adaptogenic Matcha, Pomegranate, Chocolate Cups 💗 These delicious cups are free from refined sugar & full of antioxidants & healthy fats, so you can eat them free of guilt. They are a great little snack to have when you need a little “pick me up”. I don’t have a microwave, so I used a double boiler to melt the chocolate & my food processor to “liquify” my coconut butter. Okay, here are the details:
.
Chocolate Layer (24 Cups, 1 TSP Each):
.
2 Full Bars of @eatingevolved Midnight Coconut Unsweetened Chocolate,
Stevia Powder to Taste (seriously a life saver if you want to reduce your sugar intake- you can do it!),
.
Line a mini muffin tin with @ifyoucare_usa unbleached mini muffin liners. Melt your chocolate & spoon 1 Tsp into each cup. Put in fridge to set.
.
Pomegranate Layer (24 Cups about 1.5 TSP Per Cup):
.
1 Cup Liquified/Melted @nutiva Coconut Butter,
3-4 TBS @navitasorganics Pomegranate Powder (Use more or less depending on how much flavor you want, this is where most of the sweetness comes from),
1/4 TSP @sunpotion He Shou Wu,
.
Combine ingredients in a food processor. Once the chocolate layer has set, divide the pomegranate mixture evenly between the 24 Cups. Return to fridge to set. .
Matcha Layer (24 Cups about 1 TSP Per Cup):
.
1/2 Cup @nutiva Liquified/Melted Coconut Butter,
1/2 TSP @zenspiritfoods Premium Culinary Grade Matcha,
1/2 TSP @sunpotion Ashitaba,
1/4 TSP @sunpotion Astragalus Powder,
Stevia Powder to Taste,
.
Combine ingredients in your food processor until homogenous. Divide evenly between the 24 Cups & return to fridge to set. They can be stored at room temp, but I prefer the fridge. Enjoy! .
.
.
#eatrealfood #healthyeats #foods4thought #dairyfree #nourish #healthyrecipes #goodeats #realfood #cleaneats #bbgfood #thenewhealthy #superfood #wholefoods #goodmoodfood #fitfood #functionalfood #eatgoodfeelgood #healthyfoodshare #wholefood #food52 #f52grams #functionalnutrition #feedfeed #thefeedfeed #intuitiveeating #inmybowl #getinmybelly #feelgoodfood #glutenfree #mindbodygram