2018-08-16 17:59:17

I am so grateful to be alive and well in this moment. 🙌🏼💕🌈

Repost @nicole_garnier_
・・・
Thank you . 💗 such simple words that mean such a lot – I appreciate you. I am grateful. You are valued. 💗 •


#feedyoursoul #dailygratitude #lifepurpose #lifecoaching #findyourwhy #liveonpurpose #livewithpassion #findyourstrength #findyourtruth #findyourtribe #flowforchangemakers #rhythmflowsistercircle #rhythmflowmastermind #desiremap #gratitude #shamanism #womenliftingwomen #risebyliftingothers #morningritual #beekeeper #permaculture #coredesiredfeelings #servelove #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #growyourgreensmoothie

2018-08-05 14:28:40

Want to Find your Green Thumb?

There were times for us when most of the food our family ate came from a box, package, or drive thru window — times when we let the day-to-day overrule our health and how we showed up in the world. We were much heavier back then. And I was suffering from debilitating diseases because of it.

If that’s you, but you’ve really been craving solutions to live healthier AND make a difference in the world, read on. The solutions could be closer than you think.

You might just be a garden goddess if you want to…
* Eat healthier
* Save time and money at the supermarket
* Grow your own food
But in the past you have…
* Killed everything you tried to grow
* Didn’t have enough energy to get out in your yard
* Wondered where to start

Our life is full of joy and health and we want to share with you how we do it. We put together this video course and simple-to-follow guide with 18 incredible Regenerative Leaders to help those who feel stuck, sick and unhappy find their JOY.

Our popular #growyourgreensmoothie regenerative gardening course aka #permaculture is available again through Friday. The first 5 to order receive a FREE Garden Consult from me ($250 value)! 🙌🏼🐝💕
*
(Link in Bio)
*
*
*
#smoothielife #greensmoothiecleanse #smoothietime #flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #shamanism #findyourwhy #liveonpurpose #soulseeker #beekeeper #servelove #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #wellnessblogger #wellnessjourney #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #foodforest

2018-08-01 11:11:25

An except for my upcoming book I’ve been working on has been published on @Medium for your reflection. xoxo
(Link in my story)



#climatechange #foodpolitics #ancestors #resilience #flowforchangemakers #RhythmFlowSisterCircle #desiremap #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #strongisbeautiful #morningritual #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #beekeeper #permaculture #coredesiredfeelings #servelove #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #growyourgreensmoothie

2018-08-01 06:23:58

It’s been just one year since I completed my #wildfit #90DayChallenge. It took me 7 months to take the leap. I can’t imagine what my life would be like if I hadn’t, how much more life and vibrancy I would have missed. I just don’t want you to miss out on this side of amazing anymore. •
This is it. The half off special for my Self-Study WildFit course ends today. We already have folks jumping in, so you won’t be alone in your journey to health. Plus you’ll have me for 3 coaching sessions.

It’s now or…when? When will you give yourself permission to step into you a whole new (supercharged) you?

(Link in bio) •
Walk in beauty.



#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #strongisbeautiful #morningritual #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #beekeeper #permaculture #mastermind #coredesiredfeelings #servelove #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #growyourgreensmoothie Repost @projecthappiness_org

2018-07-30 13:33:22

What Would It Take?
Can we get real for a moment, because I’m curious — what would it take to help you make the shift to living your highest good, your most fulfilled self?

Seriously! That’s not me being flip. I am so excited for the opportunity to serve you — helping you shift toward the better, healthier, high-vibing way of life that your future self is craving.

It’s the reason I’m making my most affordable WildFit Self-Study course available at Half Off this week (with an optional 3-month payment plan to help your budget that way) AND including 3 bonus coaching check-ins with you.

So, real talk, what’s holding you back? Tell me, Love. Hit reply and let me know what’s keeping you from your awesome, HEALTHY FUTURE BEING that wants the life you deserve? Because somewhere you were searching for this and started following me— when something I shared touched that part of you yearning for something better.

Don’t wait another 3 or 6 months for me to drop the price again (It probably won’t be this low again.) I’ve got a few spots left — the offering closes Wednesday or when the remaining spots fill.

Even if it’s not my program, you deserve to take inspired action today, to align yourself with your higher purpose waiting for you right now. Just know I see the energy of the Universe in you and it’s beautiful. Be bold.
💕
Walk in beauty. xo



#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #strongisbeautiful #morningritual #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #beekeeper #permaculture #mastermind #coredesiredfeelings #servelove #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #growyourgreensmoothie

Repost @jimcarreyhere

2018-07-29 12:55:13

Do you eat like your ancestors? I was posting some thoughts to my IG story the other day, after which my youngest daughter commented to me “Mom, you seriously look like you’re getting younger.” And I am! I can feel my cells getting younger. (Look at me from my trip to Guatemala in May.) •
It was a sweet moment. Truth is, I’m feeling healthier and more vibrant than ever thanks the #WildFit program helping me shift my relationship with food, support my mitochondria, and re-member my ancestors through a real #humandiet.

(My daughter @zjmarcus, a midwife in training who is turning 28, also did the 90-day WildFit challenge and has felt the lasting results herself.)

I have 8 spots left for the Half Off Self-Study Special. A sweet deal because I’m including three 30-minute sessions. (Link in bio)

This is an excellent option for anyone who’s been interested in taking the leap with WildFit, but wants the freedom to go through the program on your own schedule. It’s perfect if you’re always on the go, and also noticed you need a recharge.

Here’s what you get: • Access to all the videos from the WildFit program FOREVER
• The freedom to start the program on the Monday of your choice and go at your own pace (with fewer check-in commitments than the Small Group Coaching option)
• Three 30-minute coaching sessions with me, including your Life Wheel Assessment
• Continued support after your challenge through the WildFit Community Facebook group
More than anything, I want you to be the best possible version of yourself and to help you get there through an amazing health transformation waiting for you on the other side of your WildFit experience. Be bold and courageous. Take the leap today.

Walk in beauty. xo •


#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #strongisbeautiful #morningritual #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #beekeeper #permaculture #mastermind #coredesiredfeelings #servelove #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #growyourgreensmoothie

2018-07-03 09:11:22

Eat beautiful food. Feel beautiful inside and out.
Repost @saharasfooduniverse
・・・
🌸Starting this beautiful day with a pink goodness bowl 🌸 by @veggiekins •
simple raspberry nice cream made by blending 1/2 cup frozen raspberries, 1/4 cup frozen nectarines or peaches, 2 frozen bananas and a little coco water to blend if you need. I also love mine with a little squeeze of lime •
Wishing all of you a great day •







#fruit #glutenfree #rawvegan #love #healthyfood #healthy #cleaneating #vegan #vegansofig #veganfoodshare #plantpower #plantbased #smoothie #superfood #foodie #foodlove #foodporn #veganfoodporn #fitlife #smoothiebowl #smoothierecipe #healthyrecipe #eatlikeancestors #growyourgreensmoothie #rhythmflowguatemalaretreats #flowforchangemakers #rhythmflowmastermind #shamanichealing #divinefeminine

2018-06-26 11:05:45

Mindset shifts with food can take time. As you develop a daily practice and reset your choices, creating healthy boundary lines, you may find your identity around your lifestyle changes.
You may need to rethink how you spend your time, who you spend time with. It’s ok to be good to yourself this way. You may find that as you improve, others around you improve too.
Repost @the_sunkissed_kitchen
.
.
#plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #healthymindbodysoul #healthymindset #healthymindandbody #healthylifestylecoach #healthyeatinghabits #wellnessjourney #fitnessgoal #fitnesstransformations #fitnessmindset #mindsetiseverything #holisticfitness #weightlosstransformation #weightlossjourney #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #fitnessinspo # progressnotperfect

2018-06-18 13:48:54

When I was in Guatemala to do field research for the October Rhythm and Flow retreat I was able to have new photos taken of me. First professional photos since I released the weight and found joy in being awake and alive again. Thank you Rodolfo for capturing my Grandma’s smile. 💕
*
*
*
#womenleaders #shaman #flowstate #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #greensmoothielife #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona

2018-06-15 09:05:05

Ysabella is so sweet. I found her planning her day with my Desire Map Planner. She’s hatching her own revolution of Love.
The Planner is a way to take the #coredesiredfeelings your discover in #desremapping and implement them in your daily life. We will going through that process at the retreat in October in Guatemala. *
*
*
#womenleaders #shaman #flowstate #desiremapplanner #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona