2018-02-25 12:00:02

So grateful for these eggs. Yesterday the chickens found a hole in the fence of the garden. They went out exploring and then realized they couldn’t get back as easily. After an hour of chasing and coaxing chickens with treats (and the rooster Willie Dos), we got them all back inside, safe and sound.
We had garden bed fences made to keep them from tearing up the new starts. Now we will need to have the exterior fence fortified. My goal is a beautiful white concrete perimeter wall with gorgeous Bougainvillea growing on top. But we can probably do a corrugated zinc wall for much less cost and effort and create the privacy we desire.
The 5 eggs we got today were very expensive. But it’s more about the chickens eating the zompopos (giant destructive leaf cutter ants), than #fresheggsdaily #functionstacking for the win!

#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-24 19:31:14

Beginning Monday we will be starting a FREE 7-Day Hydration Detox. Join us to learn 4 gentle, but key ways your body releases toxins and ultimately unnecessary weight. You can do the most for your health by adding good things in, rather than just taking away the bad stuff.
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Click the link in profile to join the Free Group! 🌎
If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!
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To help you Find and Revel in your Rhythm and Spunk, we’ll focus on one of four key areas each week: • Hydration
• Breathing
• Awareness
• Nutrition

Join our Group. We’re starting our first FREE 7-Day Hydration Challenge on Monday!

Get your Rhythm and Spunk back with us.

And Save the Date for three Group Coaching Sessions next week at 2pm on Monday, Wednesday and Friday via Zoom.

Looking forward to our time together. 🙌🏼💕 https://www.facebook.com/groups/rhythmandspunk/
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#waterislife #drinkwater #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-22 16:32:23

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” – Rumi

This process of clearing the way is what my clients go through during their 90-day challenge. It is unfamiliar becoming familiar as @marisapeertherapy teaches. I remain certain for them until they pass through the shaking loose, the cosmic dance that reconnects them with their birth, their true state.
It’s a powerful thing to witness rebirth in whatever form. Like birth, the transition is the part where you want to give up, be done, turn around. They can’t quite see how close they are to a new life. So close. Don’t stop. Shake it off, keep going. Make room for the new. 💕💃🏽 If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!

To help you Find and Revel your Rhythm and Spunk, we’ll focus on four key areas: • Hydration
• Breathing
• Awareness
• Nutrition

We’re starting our first FREE 7-Day Hydration Challenge on Monday!
Take my hand and let’s start with a 7-Day Hydration Detox
Visit and join here: https://m.facebook.com/groups/rhythmandspunk/

Art by Isabel Bryna
Repost @rythmia_
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#ecstaticdance #mindshift #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-22 08:13:05

Sugar = love. Is this true for you? Do you turn to sugar when you can’t cope with life’s stress? Do you “treat” yourself with a cookie when your world starts to crumble?
As @markhymanmd has pointed out, our brains light up far more with sugar than with even cocaine or heroin. It’s a powerful drug.
Watch the Evolution of Health and Fitness Masterclass to learn 5 key ideas to becoming aware of how the food industry manipulates you and how your own experiences of the Six Human Hungers can transform your relationship to food.
In a handful of weeks you too could go from treating yourself with sugar to treating yourself well. I’m here to help. Masterclass link in bio. 🙌🏼💕
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#sugaraddiction #sugarfix #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-21 06:20:04

Chilly #humpdayvibes 💨🔥🌤
Keeping warm as I go into a keto season while it’s still unseasonably windy and wet in Central America. ⏰
I’ve been waking up so much earlier now that I’m in fat-burning mode. I get a bunch of extra hours each day to get sh-t done and my energy is consistent and clean all day. 🙌🏼#nosugarcrash *
#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-19 13:09:33

Excited to read this book! Repost @markhymanmd
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We have a near-infinite selection of new and interesting things to drink. But most of them are not very good for you—in fact, many of them are fueling the diabetes and chronic disease epidemic that’s spreading across the planet. I’m talking about drinks containing sugar, artificial sweeteners, alcohol, chemical additives, and other things you should never be chugging. There are good non-water drinks on the market, but you have to be a smart shopper and read the labels carefully. And then there’s orange juice, which many people seem to think is a healthy beverage. Well, actually orange juice is just a big, tall glass of sugar. And this goes for any fruit juice that you buy. Green juices are fine, but they should be just greens with lemon or ginger. And when you’re buying so-called healthy beverages like pre-packaged smoothies and juices, look out for the sugar content. In reality, there is only one beverage that you need in order to live and thrive, and that’s water. But we all, myself included, enjoy other beverages daily, so it’s important to know which ones are ok and which ones are harmful. In my new book, “Food: What the Heck Should I Eat?” I have a whole section on beverages to provide you with all the information you need to feel empowered and make informed choices about what you eat (and drink!). Learn more and pre-order your copy of, “Food: What the Heck Should I Eat?” today via the link in my profile. #foodthebook
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-19 07:32:54

Happy Monday!
I love Mondays because I am so grateful for what I do. Are you doing what you love? If not, be grateful. Somewhere, someone thinks you’re living their dream life. #mondaymood #mondaymotivation 💕
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Repost @originmagazine
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Here’s a little gorgeousness to start your day, by @thriftysucculents. We are having dinner outside here in Mexico, and a man just walked by selling cacti and succulents. Do you know how hard it was not to want to take them all. Pretty sure they would not let us back on the plane with a 5ft Cactus 😂🤞🏼
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

2018-02-17 10:45:33

My alkagizer comes with love notes. 💕 “I see the birth of the stars in your eyes every day. 🌀❤️” This is part of my practice when I gaze at life around me. The people around us, critters, birds, bees, all have the birth of stars in their eyes if we just look into them and say Hello. *
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

2018-02-16 15:58:23

Spring Soup Friday. Made a huge batch of Keto soup with chard, spinach, bok choi, fresh herbs (Basil, sage, oregano, thyme), onions, celery, green onions. Optional chicken. *
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #pegan #pegandiet #plantbased #sugarfree #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

2018-02-16 09:16:52

What is your favorite meal to prep for the week? Meal prep is key to never going hungry. Not going hungry means you’ll make better food decisions. 🙌🏼💕
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Repost @ascensionkitchen
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⚡️Sunday’s meal prep included two different dips for the week ahead, which pretty much guarantees I’ll be snacking on fresh raw vege 🐰🥕🥒
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The beauty of homemade hummus and pesto – only the best quality, organic, extra virgin olive oil is used.
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I have yet to find a store bought dip that doesn’t use canola or sunflower (pro-inflammatory, often GMO – heat and chemical solvents are used to extract seed oils).
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This may be a surprise, but extra virgin olive oil is an incredibly valuable functional food that can help reduce markers of inflammation and protect against cardiovascular disease (thank you, phenolic compounds!). I’m not shy about using it in my daily cooking for this reason (raw or low temperatures only)😉
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Spreads pictured if you’re wondering:
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✨Radical Roasted Beet Hummus with Sumac & Lime
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✨Chargrilled Capsicum Hummus with Cashews & Miso (guy loving probiotic alert!)
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✨Greenilicious Hemp Seed Basil Pesto
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Recipes for all via my bio ✌️
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered