2019-06-08 09:55:17

Kundalini works if you work it. ✨
Repost @_andreadelorenzi
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My Experience with Sodarshan Chakra Kriya 💫⁣

Yogi Bhajan said that of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. That it cuts through all the darkness and gives you a new start. ⁣
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In an article by @kellybroganmd I read a statistic that said this Kriya was studied to be 74% effective at treating depression and anxiety even where medication was ineffective.⁣
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With these statements I was naturally really drawn to the practice.⁣

The beginning days of the practice were beautiful. I had more energy, lightness, and joy throughout my day. I was absolutely loving the meditation!⁣
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And then as I made it into my last week this week, the subconscious beliefs started to come up. Things I thought I had long since dealt with, and also other beliefs I didn’t even realize were holding me back. ⁣
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Deep existential questions at the root of my battle with depression started to arise. ⁣
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Is it even possible to make a difference in the world? ⁣
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Will my life have any lasting meaning? ⁣
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Are we just under the control of people with more money/status/power than us? ⁣
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Should I just give up and play my role? ⁣
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Are my life goals fuelled by ego, or a genuine desire to heal and connect? ⁣
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Deep questions I know 😂 ⁣

Kundalini Yoga is this powerful tool that asks us to step up, ask ourselves the hard questions, and live a life that is about more than just ourselves. ⁣
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After experiencing the depth of emotion that comes with those questions, I’m starting to feel a shift in the direction of my life. ⁣
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I want my life to start being less about how much I can achieve, and more about how much I can help. ⁣
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And I need to re-evaluate how I can better do that. So I’ve decided to turn this 40-day practice into a full 1000- day Sadhana. ⁣
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I’m grateful for the depth of this practice and the changes it brings to me on a daily basis 🙏🏼 ⁣

2019-06-08 07:42:25

If you don’t understand yourself, you don’t understand anybody else. — Nikki Giovanni
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#feedyoursoul #findyourself #morningritual #eatlikeancestors #foodasmedicine #eattherainbow #changemakers #youarelight #rainbowlight #walkinbeauty #womeninspiringwomen #findyourhive #kundaliniyoga #lightworker #alchemist #ancestraldiet #ancestors #bipoc #doyouknowwhoyouare #michaelbeckwith #liveyourmagic #dwellinpossibility #ancestralhealing #wildfit #nikkigiovanni #knowthyself #gnothiseauton

2019-05-14 05:05:53

Walk in beauty. Live your magic.

Zion continues to work it’s magic through me, saturating into every cell. My sadhana amplifying the energy.

So grateful to be alive in this time. We can allow ourselves to be mired down the darkness or we can get up, do our sadhana and clear our karma.

Do the work, guru. From darkness to light. Do the work. Life is much sweeter when you do.
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#feedyoursoul #findyourself #strongwomenrock #womenliftingwomen #morningritual #foodasmedicine #eattherainbow #wildfit #changemakers #clarity #youarelight #rainbowlight #walkinbeauty #findyourhive #kundalini #koyopa #rainbowlightofrenewal #lightworker #alchemist #ancestors #liveyourmagic #ancestralhealing #zion

2019-05-13 00:32:49

The more I travel, the more I feel transformed by the places I’ve been fortunate to visit.

Sadhana in Zion is magical. I return to Nicaragua with a deep connection to a new women’s collective, my Shakti Sisters, and a clarity of direction for how to strengthen my service to my clients through their daily rituals.

I’m grateful that I’ve found medicine in the intersections of Kundalini, WildFit and Cacao. The Fall retreat will dive deep into the Shakti School teachings of the Five Pillars of a Woman’s Wellbeing. Watch this space…
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#feedyoursoul #findyourself #strongwomenrock #womenliftingwomen #morningritual #foodasmedicine #eattherainbow #changemakers #clarity #youarelight #rainbowlight #walkinbeauty #findyourhive #kundaliniyoga #koyopa #rainbowlightofrenewal #lightworker #alchemist #ancestors #liveyourmagic #ancestralhealing #zionnationalpark #cacaoceremony

2019-05-10 11:51:03

My vessel has been expanded. My heart is overflowing. Zion is a magical place. Much to share in the coming days. I am so grateful to be alive in this time. .
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#zionnationalpark #rositaszion #feedyoursoul #findyourself #strongwomenrock #womenliftingwomen #morningritual #foodasmedicine #eattherainbow #changemakers #maya #clarity #youarelight #rainbowlight #walkinbeauty #findyourhive #kundalini #koyopa #rainbowlightofrenewal #lightworker #alchemist #ancestors #gordita #pachamama #aykanna

2019-04-27 09:50:46

What is your “Deep Why” for making the shift towards healthy living? What my clients discover in living their Deep Why is that it becomes the PULL of their future self that gets them out of bed every morning. Share your DEEP WHY in the comments below…

My “Deep Why” is so I show up brighter than ever to bring transformative daily rituals of renewal to light warriors making a difference in the world.

We are the ones we’ve been waiting for. —Alice Walker (and June Jordan)

Rise and shine. Wake up happy (and never diet again). Join the 90-Day program made WILDLY POPULAR by Mindvalley (at up to 85% OFF). Eat like your ancestors. Get WildFit.
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#feedyoursoul #foodasmedicine #eattherainbow #changemakers #youarelight #rainbowlight #walkinbeauty #findyourhive #rainbowlightofrenewal #lightworker #alchemist #ancestraldiet #joy #keepondancing #fallinlovewithyou #ancestors #liveyourmagic #dwellinpossibility #wildfit

2019-04-08 16:53:13

I deeply love the BILL OF RIGHTS FOR PEOPLE OF MIXED HERITAGE. What a beautiful tribute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repost @chellyjin
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Maria PP Root created a Bill of Rights for People of Mixed Heritage.
In response, I created 100 handmade letter-pressed cards of my favorite 4 statements to share.
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BILL OF RIGHTS FOR
PEOPLE OF MIXED HERITAGE
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I have the right
* not to justify my existence in this world
* not to keep the races separate within me
* not to be responsible for people’s discomfort with my physical ambiguity
* not to justify my ethnic legitimacy
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I have the right
* to identify myself differently than strangers expect me to identify
* to identity myself differently than how my parents identity me
* to identify myself differently than my brothers and sisters
* to identify myself differently in different situations
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I have the right
* to create a vocabulary to communicate about being multiracial
* to change my identity over my lifetime–and more than once
* to have loyalties and identify with more than one group of people
* to freely choose whom I befriend and love
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#feedyoursoul #liveonpurpose #morningritual #changemakers #youarelight #rainbowlight #walkinbeauty #findyourhive #latinx #latino #decolonization #rainbowlightofrenewal #alchemist #ancestraldiet #mondaymood #ancestors #biwoc #bipoc #ancestralhealing #mariapproot #mixedheritage #mixedroots

2018-08-01 11:11:25

An except for my upcoming book I’ve been working on has been published on @Medium for your reflection. xoxo
(Link in my story)



#climatechange #foodpolitics #ancestors #resilience #flowforchangemakers #RhythmFlowSisterCircle #desiremap #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #strongisbeautiful #morningritual #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #beekeeper #permaculture #coredesiredfeelings #servelove #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #growyourgreensmoothie