2018-03-11 16:33:25

We’ve been through a hydration and breathing challenge. Next up is awareness. We will be looking at our food choices and taking a vacation from sugar. 😱

Each week includes 3 Free live every coaching sessions. I’m here for you. 🙌🏼💕 Do You Know the 4 Gentle Elements to Get the Best Results From Your Detox?
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We are taking a vacation from sugar in this week’s 7-Day Awareness Challenge!!! Join us to learn 4 gentle, but key ways your body releases toxins and ultimately unnecessary weight.
To help you Find and Revel in your Rhythm and Spunk, we’ll focus on one of four elements, one each week: • Hydration 💦
• Breathing 🌬
• Awareness 🔍
• Nutrition 🥑

Join one of our 4 FREE 7-Day Challenges! You can do the most for your health by adding good things in, rather than just taking away the bad stuff. We’ll be going through the Six Human Hungers more closely each week in the group.

Each Monday a new Free 7-Day Challenge begins. If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!

Get your Rhythm and Spunk back with us. Link to Free Facebook Group in Profile. 👆🏼
https://facebook.com/groups/rhythmandspunk/

#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered #90daychallenge #7daychallenge #sugardetox

2018-03-05 12:06:08

Today our 7-Day Breathe Challenge begins! Working with the element of air, we will explore how breathing fully and in a structured way can bring more flow, reduce stress and cortisol and help support your body in releasing fat and toxins. 🌬
Join us at 4pm CT on our FREE Live Zoom call. Link to group (and in profile) Facebook.com/groups/rhythmandspunk/
#7daychallenge #breathwork
Yes, we’ll help you get back your Rhythm and Spunk! Come play with us! 💕🙌🏼
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered